Paleo Diet Recipes

 paleo diet recipes

Below you will find all of my healthy recipes Paleo diet. The Paleo Diet is the diet of our ancestors. The Paleolithic occurred during the period from 10,000,000,000 to 2.5000000 of years ago. At that time we were hunter-gatherers. Then things changed with the advent of the agricultural revolution.

About 10,000 years ago, the grains were introduced into our diet. This was a radical change in diet for mankind. For 99% of our existence, man has lived on a diet without wheat. Therefore, the grains are a "novel food". I think some people like me are poorly adapted to digest cereal and cereal consumption can cause chronic "incurable" condition.

Why? Cereals contain antinutrients that prevent their absorption in the intestine. The antinutrients in grains serve as evolutionary strategy to protect the integrity of the grain so that it can survive. This same protection creates damage in the body of people like me. I was free of wheat since 2001 and I believe that my health has helped enormously.

So I made ​​this page with my Paleo recipes. You can also check out my weekly Meal Paleo. As an athlete all my life I have personally found that dietary Paleo recipes provide nutrition for superior athletic performance.

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Paleo Diet Cookbook Recipes

Paleo Diet Cookbook Recipes

Create Healthy And Tasty Meals Using the Paleo Diet Cookbook Recipes

With these Paleo Cookbooks we will show that eating healthy meals does not result in you eating bland, boring foods or bad taste
You will cook with fresh ingredients that provide the Ultimate range of flavors that will have everyone rushing to the kitchen to eat your next meal
You will be able to cook desserts that are not overloaded with sugar and white flour that often leave you bloated and feeling of heaviness or tiredness after eating
And you will feel confident of delicious recipes, without pasta, rice, bread and dairy products.

Paleo Diet Cookbook Concept

HIGH PROTEIN, LOW CARBS.
Its that simple, there are twists here and there, but the main concept is the high protein, with carbohydrate intake low.
The reason for this, is studies have shown that the protein meals based on lean meat, or high and diets actually stimulate the metabolism and lead to weight loss.
Remember that if your trying to lose weight or gain weight, it takes an effort of 50% in the gym and 50% effort in the kitchen! Paleo Diet Cookbook This helps to explain in more detail with the recipes and the overall understanding of the Paleo diet.

Paleo Foods

-The foods used in Cookbook Paleo consist of food that is hunting in a quantity for a session, unlike the collection of mass of certain crops, cattle or tame.
Fish for example, was one of the first foods eaten then, and since then has been reborn in this Paleo Cookbook. The reason for the hunters were so well on a diet is partly due to many factors. For there was an additive in the food they were eating back in the day, everything was fresh, and all meat, including omega-3 fatty oils, for this reason, the Paleo Diet Cookbook incorporates this.
It 's almost impossible to recreate exactly the diet for many reasons, but the main thing is, (they were hunters / gatherers more). We are a relaxed pleasure that is tasted with many, and the food is one of the main items in that list. Apart from the fact they were all lazy now lets look at some major food ingredients within this Paleo diet, and see why it is so effective.

• Fish
• Offal
• Meat
• Eggs
• Fruit
• Nuts
• Seeds
• Vegetables
• Herbs/Spices

A lot of sources will tell you that you should eat meat, as long as it contains no additives. If you take this route, the Paleo Diet Cookbook has many recipes that involve grass-fed meat, or other alternative forms of meat to ensure that you are receiving the omega3-6, because these oils, fats are an important factor in the whole concept behind the Paleo diet. They provide energy for your body, because it will not eat any carbohydrates, and are extremely good for you heart, together, skin, hair and nails healthy, and your brain health (omega-9)

The Paleo Diet Cookbook

Book Bundle Offer! With your purchase of The Paleo Diet Cookbook, you will 

Dr. Loren Cordain The Paleo Diet has helped thousands of people lose weight, keep it off, and learn to eat for good health by following the diet of our Paleolithic ancestors and eat foods that have been genetically designed to eat. Now, this revolutionary cookbook gives you more than 150 recipes satisfactory full of great flavors, variety and nutrition to help you enjoy the benefits of eating the Paleo way every day.

• Based on the breakthrough diet book that has sold more than 100,000 copies to date.
• Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages.
• Contains 2 weeks of meal plans and shopping and pantry tips.
• Features 16 pages of Paleo color photographs
• Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits.
• From bestselling author Dr. Loren Cordain, the world’s leading expert on Paleolithic eating styles.

Put The Paleo Diet Paleo Diet in action with The Cookbook and eat your way to weight loss, weight maintenance control, increased energy, and the continued health while enjoying delicious food you and your family will love.

Paleo Diet Recipe

Paleo Diet Recipe

With These Recipes In Your Hands, You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy Than Ever Before... Let Me Show You How...

Dear Reader,

       My name is Nikki Young, author of the Paleo Cookbooks. Before I introduce you to my delicious paleo recipes, I want to tell you straight off the bat that the paleo diet is not a diet designed by diet doctors, faddists, or nutritionists; it is a diet designed by nature. It is not the latest weight loss program or celebrity diet that leaves you craving sugar-laden foods.

The paleo diet is the diet the human body is supposed to follow, and as such, all the positive results gained from following the paleo foundations seamlessly fall into place:

• Increased Energy
• Clearer, Smoother Skin
• Weight Loss Results
• Better Performance and Recovery
• Stronger Immune System

This Is The Healthiest And Most Beneficial Diet We Can Follow

Imagine seeing and feeling more results in your body and health in a week than you ever have in a lifetime.

These are the results tens of thousands of people continue to experience on a daily basis and that I have experienced as well – that’s why I’m a huge advocate for the paleo diet and I believe you too can experience how amazing it is to suddenly be able to go through your days with more energy, while seeing a happier, healthier body in the mirror.

How can eating natural foods that make up the paleo diet promote such wonderful results?

Simple: It is the nutritional value within each and every single food source that our body thrives for. It is the vitamins, minerals, protein, fats and low GI carbohydrates that maintains the health of every organ in our body – and when everything is functioning optimally, you can’t help but to experience all the health benefits associated with optimal health.

This is why I have created the Paleo Cookbooks, a total collection of hundreds of my favorite paleo friendly recipes that will help you follow the healthiest and most nutritious diet in the world. These cookbooks contain:

NO

• Grains
• Potatoes
• Lentils
• Dairy
• Processed Sugars
• Preservatives

Perfect Paleo Recipes For Athletes

When you consume foods we as humans have evolved to eat, while simultaneously eliminating the over processed sugar laden foods now linked to causing the many diseases we are faced with in society today, your body will be provided with the pure nutrition that will assist in normalizing your body weight and improving athletic performance and recovery.

You and I are designed to eat and live off the land, to eat fresh fruits and vegetables, nuts, seeds and animals – this is the ultimate secret (which isn’t really a secret) to optimal health, losing weight, staying lean, improved performance, reduced risk of injury and faster recovery and healing

Here is what some professional athletes who follow the paleo diet are saying:

“Leaner. Stronger. Faster. I made the switch to the Paleo diet in January 09 and these are but a few of the benefits I’ve experienced. As an elite athlete, I was looking to take my performance to the next level. I didn’t buy all the marketing junk about high carb intake, sports drinks, powerbars, goos, protein drinks, you name it. My body needed real food. Making the switch was easy, but keeping meals interesting was hard. That’s when I discovered the Paleo Cookbooks. Chock full of tasty and easy recipes, the cookbooks gave me the variety I needed to keep the diet going strong. Thanks Nikki!”

~ Greg “Caveman” Parham
Elite Athlete

“It was so great to download the Paleo Cookbooks and receive instant access to great ideas. The cookbooks are easy to read, easy to follow and so simple. Yet really tasty and fun to prepare.” I like the presentation and enjoy creating masterpieces from the Paleo Cookbooks. I have also enjoyed learning about the great substitutes for old favorites, like using green peppers as a ‘bread’ holder substitute, or still being able to bake foccacia, using alternative flours. I just enjoy ‘paging’ through the recipes planning out great meals to share with my friends and family.”

~ Ursula Grobler
USA Rower and Indoor World Record
holder for lightweight women 2000mr

“Nikki, Thanks for putting together such great books. In the past 2 months, my cholesterol has dropped 24pts, I’m leaner, stronger, and just feeling better in general than I have in a long time. Your recipes are great and I can even get my wife to eat them without even knowing that we are doing anything special with our diet. I presented your material as a part of my nutrition plan for my judo club and they are all responding well to it. Please keep up the good work, you are changing lives.”

~ John Schneider
Head Coach, Pitt Judo
CrossFit Level 1 Trainer
Performance Enhancement Specialist (NASM)
Masters of Science in Exercise Science –
Performance Enhancement & Injury Prevention

Recommended By CrossFit Coaches Wordwide!

“Nikki, I wanted to let you know how much I appreciate your cookbooks. The Paleo Cookbooks are stuffed with easy to make recipes that cover breakfast, lunch, dinner, and snacks. Your cookbooks make a simple diet, even simpler! Thank you for taking the time to put all these delicious paleo recipes together and sharing them with the world!”

~ Travis Schefcik
L1 CrossFit Trainer

“Nikki really did a great job putting her Paleo Cookbooks together. They’re well organized, beautifully laid out and have something for every taste preference. I was a chef for years and I STILL learned some great stuff from the Paleo Cookbooks. In particular, I eat a lot of eggs and all the omelet recipes and variations really gave me some great new ideas. Thanks again for putting together two great cookbooks, Nikki!

~ Adam Farrah
Author of Practical Paleolithic
CrossFit Coach
IKFF Kettlebell Teacher

“As a full time health and fitness consultant my clients need to eat right. Paleo nutrition is simply the most effective way for us to achieve the health outcomes necessary for lasting results. The problem is there is often a stalling point between wanting to eat paleo, knowing what to eat and how to cook. These cookbooks helps us to have paleo nutrition in our daily lives. I really appreciate all the effort that Nikki puts into her recipes. I have full confidence in anyone using this cookbook not only for health but for great tasting meal options.”

~ Ross Blake
Professional triathlete 1998-2002
Personal trainer and nutrition consultant for 13yrs
Owner and head strength and conditioning
coach, B32 CrossFit
Competitive CrossFitter

Even with all of these recommendations... There's MORE!

Andy Jeffery

Greg Battaglia

Kara

Daniel Chong

Scott Scatles

Steve Reeks

Andrew Rubalkava

Garret L. Smith

Antonio Valladares

Read all...

...And many more!

As you've just read from a few of the people enjoying my paleo recipes... when you have your copy of my Paleo Cookbooks you will be eating healthy meals that do not result in you eating bland, boring or tasteless foods...

You will be cooking with fresh ingredients that provide the ultimate range of delicious flavors that will have anyone rushing to the kitchen to eat your next meal...

You will be able to cook desserts that aren’t overloaded with sugar and white flour which often leave you bloated, ‘heavy’ feeling or fatigued after eating...

And you will feel confident cooking delicious recipes without pasta, rice, bread and dairy.

8 Recipe Categories

Paleo recipes under the following categories will excite your taste-buds and have you cooking an easy three course meal:

• - Snacks
• - Meat
• - Chicken
• - Fish and Seafood
• - Soups
• - Salads
• - Omellettes
• - Desserts

Special Recipe Categories

Recipes for the 21st Century Hunter Gatherer

• - Chocolate
• - Capsicum Sandwiches
• - Noodle Recipes

Paleo Eating for Modern People

• - Paleo Breakfast Recipes
• - Foccacias

Simple & Easy Paleo Recipes

With clear step by step instructions you will produce paleo friendly meals that will get rave reviews from friends and family every time!

Measurement Conversion Table

No matter what metric system you use, you will easily be able to make these paleo recipes without any hassle!

Absolutely everything You Need..

..to follow the healthiest diet in the world and to start achieving the health, energy, vitality and weight loss results you want.

You Are In The Right Place At The Right Time!

I want you to have the most rewarding experience with my cookbooks and the paleo diet in general. And so I am also giving you 3 superb gifts!

125 recipes from the Paleo Cookbooks have been expertly collated in this 30-day Meal Plan. Full of color photos of delicious paleo recipes, the plan provides a kick-start for those new to the paleo diet, and offers new exciting ideas for existing paleo diet enthusiasts.

4 Ingredients makes paleo cooking easier than ever!

Spend less time in the kitchen and less money on food by preparing delicious paleo recipes in the simplest way possible using 4 popular paleo ingredients. No longer will you struggle for ideas to create a quick healthy meal, these 65 easy to remember recipes provide you with fast, everyday paleo cooking options.

For a limited time only, when you purchase both Paleo Cookbooks, I will also give you the FIRST EDITION Paleo Cookbooks absolutely free!

The First Edition of the Paleo Cookbooks also include:

Fantastic Color Photos of Each Recipe – See what each meal will look like and how to best present them.

I've Made It Easy For You To Get Started Today

100% No Risk Money Back Guarantee

That’s right... I will provide you with the most generous offer of a 60 day, 100% money back satisfaction guarantee.

Here is how it works: Order today and you will gain instant access to download the Paleo Cookbooks. If within 60 days you are NOT cooking delicious paleo recipes and paleo friendly meals that are helping you feel more vibrant and energetic than ever before, simply send me an e-mail for a full, complete refund… no questions asked!

You can’t find a more generous offer than that!

Ready to Start Cooking?

Both Cookbooks and
Bonuses Only $48 $37

Take The Next Step In Your Quest For Health And A Better Life

Before you securely checkout, let me quickly summarize the entire Paleo Cookbooks package:

• You can enjoy eating 375 simple and easy to create paleo recipes including 8 recipe categories and 5 special recipe categories not limited to chocolate and paleo breakfast recipes!
• You will be able to create paleo recipes that help you to stay away from unhealthy sweets and fried foods!
• You will also receive the 30-day Paleo Meal Plan that you can follow to fast-track your health, energy, vitality, weight loss and achieve many other health benefits associated with following the paleo diet.
• The first edition Paleo Cookbooks containing full color photo's of every recipe are yours to download absolutely free!
• And you will receive my 4 Ingredients Paleo Cookbook! The perfect cookbook for quick paleo recipe ideas as wella s time and cost saving options.

Both Cookbooks and
Bonuses Only $48 $37

Here’s to cooking healthy, paleo recipes!

Yours Sincerely,

 

P.S. Remember, there is No Risk to your purchase as I am providing you with a 3-month, 100% satisfaction guarantee, if you purchase today. If within this period you are not enjoying cooking delicious paleo friendly meals, I will refund you in full!

P.P.S. The cookbooks and bonuses are downloadable eBooks. No physical products will be shipped. You will get INSTANT ACCESS to the entire package via the versatile PDF format, which can be viewed on any device (PC, Mac, Tablet or Smartphone). Absolutely everything you'll need to start following the healthiest diet in the world can be downloaded in minutes! Claim your copy of the Paleo Cookbooks today by clicking on the secure orange “Add To Cart” Button Below.

Both Cookbooks and
Bonuses Only $48 $37

Paleo Diet Benefits

• Increased Energy
• Sustainable Weight Loss
• Clearer Skin
• Stronger immune System
• Increased Sex Drive
• Slowed Aging Process